In this workshop, we will look at basic anatomy and function of our Spines as well as explore the existence of Spinal centres or chakras and their associated qualities; mentally, emotionally and spiritually.
Practically, we will look at specific asanas that strengthen, lengthen and re-align our Spines to bring about greater balance in our lives. Awareness of the intricacies of your Spine will help reveal the direct relationship between the flow of energy in our Spine and the overall quality of our life.
By the end of the workshop, you will have a greater insight into the deeper workings of your Spine and how to support yourself daily to live a life filled with joy, happiness, peace and much more!
Geraldine Coburg, Master Teacher will bring her passion for the Science and Art of our bodies into these workshops, to support each individual in creating a greater connection with themselves and the core of their beings.
All participants must be able to attend both sessions.
Full Price: £100
Location: The Radiant Hand Studio