With Master Teacher Geraldine Coburg, SYT 500 Yoga Alliance UK.
Everything in life is connected to the way we breathe...it is the first thing we do when we are born and the last thing we do before we die! Come along to this amazing new workshop and explore how our breath relaxes, rejuvenates and transforms our lives.
In this workshop, we will focus on the physical dynamics and science of breathing as well as deepening our connection to ourselves through hands on observation of the breath.
We will also look at our relationship to our thoughts and emotions through our breath and how we may live a more balanced life moment to moment, through the nourishment that our breath gives us.
Practically, we will look at specific asanas that strengthen our lungs, as well as the profound effect of mudras on our breath.
Dates: Thursday 22nd August 2019
Location: The Radiant Hand Studio
Early Bird Price: £80
Full price: £85