Yoga 3

Deepen your understanding & pratices...

As part of the Teacher Training Course, this progressive and academic workshop is the next step towards your 500 hour teaching qualification.

To attend the Yoga 3 course, you must have attended and passed Introduction to Yoga Level 1 & Level 2.

Yoga 3 enhances the knowledge and wisdom in the Foundation courses,  supporting you to take full autonomy of all your learning.

This academic workshop will involve 4 hours of formal contact time a week over six consecutive weeks (1 week as a study week), daily self practice and self study using a variety of techniques that will be taught to you as part of the course. Yoga Level 3 incorporates the following:

  • Developing the history of yoga
  • Seeing beyond – to see or not to see – the focal points in Hatha Yoga or ‘drishti’.
  • Taking your daily yoga asana practice deeper. Developing asanas further, creating a structured all round practice. Developing a greater repertoire of asanas for your reference.
  • Chakras; developing a deeper understanding of the energy centres in Hatha Yoga
  • Pranayama, Meditation & Relaxation; The Breath, The Mind, The Body. Developing our understanding of harmony and peace, in all three concepts.
  • How to end a session or practice.

Full attendance on all dates is required, as well as attendance at a minimum of 10 classes over the duration of the course.

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