Classes

Developed & taught by Sri K. S. Coburg, Founder & Director of The Radiant Hand. This unique & beautiful form of yoga has been taught since January 2018. Powerful, graceful, flowing sequences create profound healing and transformation.

Return to your roots and build a strong foundation from the ground up. Explore the fundamentals of Dynamic Yoga, creating the essential building blocks to develop strength, alignment, flexiblity and awareness of the breath. Open to those new to yoga, as well as more experienced yogis.

Are you ready to challenge what you have learned & test your limits a little? Beginners/Intermediate Dynamic classes will help strengthen what you already know, enhancing your confidence to give new postures a go as well as develop your practice of the breath & awareness of yourself on your mat. 

Are you feeling comfortable with beginner poses you have learned so far and ready to take your yogic journey to the next level? Continue developing the essential building blocks of Dynamic yoga whilst exploring more challenging intermediate postures and the value of the breath in strengthening and stretching your body and mind.

Want to dive in or take your experience deeper? Dynamic classes are for you, they are fun, focused & strong, working your body & mind. Classes build on the postures you have learned in Beginners & Intermediate Dynamic classes, with more advanced postures & breathing practices to push your boundaries to help you explore the extraordinary capacity that lies within us all 

Would you like to unwind and relax on a much deeper level? Through a slow, deep and mindful practice, you will learn to develop a greater understanding of your body and the importance of alignment of body and mind, and to regulate the body's flow of energy. Deep Stretch Yoga classes compliment all Dynamic classes taught at The Radiant Hand and are suitable for those wishing to take a gentler and slower approach towards life . 

Are you unsure of what you can do during pregnancy or simply want to support all your needs during pregnancy and in preparation for labour? These holistic pregnancy yoga classes are directed towards your specific needs during the journey of pregnancy, assisting you to maintain balance in your body and mind, while promoting emotional well-being and relaxation as you get ready to welcome your baby.

With uplifting postures and powerful breathing exercises this class will leave your body and mind feeling energised, rejuvenated and calm. The perfect way to start your Saturday or Sunday!